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麦ライス
都内某レストランでシェフをする傍料理家としても活動。
Twitterのスタートから約1年半でフォロワー10万人。
『ゆで卵時間表』が話題となり数々のメディアに掲載。
「ちゃんと美味しい家庭向けレシピ/役立つ料理テクニック」など料理が苦手な人でも必ず再現できるレシピ等を発信。
最新記事 by 麦ライス (全て見る)
題名のインパクト凄いし意味不明ですよね。僕も意味がわかりません。
てことで、今回はオムレツの中身の具を丼にしちゃったレシピをご紹介します。
コクと旨みがしっかりあるのでかなりご飯に合う味付けです。
しかも作り置きに最適。
それでは作っていきましょう。
材料 2人前
- ひき肉 100g
- 人参みじん切り 1/2本
- 玉ねぎみじん切り 1/2本
- ジャガイモ角切り 小さめ1個（100g）
- サラダ油 小さじ1
- ケチャップ 大さじ3
- 醤油 小さじ1
- ブラックペッパー お好み
- ご飯 お好み
まずは野菜たちを細かく切る。
ジャガイモだけ少し大きめ(煮崩れる可能性があるため）
（更に言うとメークインお方が煮崩れしないのでおすすめ）
サラダ油を引いたフライパンに野菜と塩1つまみ（分量外）を入れ炒める。
（塩は下味を付けるのと加熱を早くする効果がある。)
野菜が少し透明がかってきたらひき肉を加える。
↑ちなみにこのひき肉は冷凍のまま使うパラパラタイプのやつです。
常備しておくとかなり便利です。
そしてじゃがいもと人参が柔らかくなったら火を止め、調味料を加え軽く和える。
しっかり調味料が混ざったらご飯に乗せて完成。
ドン。
美味しく作るポイント
•ひき肉を加えてから炒めすぎない(パサパサになる)
•じゃがいもが柔らかくなったら触りすぎない(崩れるから)
濃いめな味付けが好きな人は追いケチャップしてください。
大人な人はブラックペッパーも足しましょう。
時短したい人はじゃがいもと人参を別々にレンチンすると早いです。レンチン方法は、軽く水をまぶして耐熱皿でラップして600Wで3分〜4分です。
あと、大量に作って冷凍しておくと色々使えるのでおすすめです(コロッケとかおにぎりとか普通にオムレツとか）
↑冷凍時に境目をつけておくと全解凍しなくて済むのでおすすめです。
以上、最後まで読んで頂きありがとうございました。
Twitterでも様々な役立つ料理情報などを発信しているので良かったらフォローお願いします^^
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‘Canada made cannabis boring’: plants being tended at Aurora. Photograph: Bloomberg via Getty ImagesCanada’s Cannabis Act of 2018 was a bold attempt to impose some order on this anarchic retail scene. It legalised the sale to adults of 30g of cannabis in austere packaging from government-licensed shops. Canadian prime minister Justin Trudeau said: “The old approach to cannabis didn’t work. It was too easy for our kids to get it and gangs and drug dealers were reaping the profits. That changes from now on.” The Province of Ontario passed updated legislation regarding cannabis use, retailing and enforcement in October 2018 (Bill 36 – The Cannabis Statute Law Amendment Act). The Act serves to amend the previous provincial framework for cannabis use and sales, including establishing a new licensing scheme for private cannabis retail sales, and amending permitted places of use for cannabis.
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Once recruited, the participants were randomly sorted into two treatment groups — psilocybin or placebo — and in an attempt to reduce bias, both the participants and the trial organizers were unaware of these assignments. However, more than 90% of the participants and supervising therapists correctly guessed which medication had been administered, likely due to the drugs’ dissimilar effects. This somewhat limits the study’s results because the trial was not truly double-blinded, as intended. Past research has homed in on certain brain circuits related to addiction that may be most susceptible to intervention, “but the brain is holistic,” said Wolfgang Sommer, the deputy scientific director of the Clinic of Addictive Behavior and Addiction Medicine at the Central Institute of Mental Health in Mannheim, Germany, noting that psychedelic therapy likely has widespread effects on the brain.
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